Tired of anxiety, depression, anger? Tending grief? Struggling with trauma and intergenerational burdens? Burned out and lost purpose? Wanting change
but feeling stuck?
find your flow
Experiential Somatic Therapy
(Not Just Talk But Tools)
Services
Counseling
Counseling often begins when we hit a rock in the river. We need help getting unstuck, mending our vessel, navigating the water—harder tasks when in the dark of depression, turbulence of anxiety, or in the painful underground river of grief. Through this process, we get to know the currents and ride the waves; we learn the water. We heal the hurt and free ourselves from painful patterns. We find how we flow. We tap into peaceful, energized states of mind that become new ways of being that deepen and widen our lives.
coaching
In Coaching, we may feel stuck but are ready for adventure. We learn to tune into our inner compass, gather provisions and plunge in, refining our skills and process as we go. We immerse ourselves in what matters most. And we cultivate flow. We extend our strengths, venturing into new levels of wellbeing, skilled activity and relationship—becoming as big as we always were.
“Every bad feeling is potential energy toward a more right way of being if you give it space
to move toward its rightness.”
— Eugene Gendlin, Focusing
“Your physically felt body is part of a gigantic system of here and other places, now and other times, you and other people—the whole universe. This sense of being bodily alive in a vast system is the body as it is felt from inside.”
— Eugene Gendlin, Focusing